“Hannah didn’t just help me change my body and diet, she helped change my life because her program isn’t just about dieting and losing weight. I assure you, I’ve never worked with anyone like her and neither have you.”
Athena is one of the most effective holistic coaching programs for motivated women to transform their lives: mind, body, soul.
Ready to commit to yourself?
Athena exists to help women activate their highest, most powerful selves. Our 90 day coaching programs, self care journals, and online community were crafted by women, for women who want to dive into a life of health, freedom, and abundance.
What we do
Whether you’re just beginning a health journey or a seasoned gym-goer looking to incorporate more variety or self care, we’re here to provide you with the resources, structure, and motivation you need to grow.
Body
Mind
Soul
our programs
The Embodied Goddess
The Embodied Goddess program is a 6 month program that is a holistic approach to coaching that empowers you to improve your health, lose weight, and heal your relationship with your body - and food - by creating long lasting habits that cultivate long-term success. This program is designed to help you learn how to: release subconscious programming that holds you back, love yourself fully, prioritize yourself without the feelings of guilt and anger, build sustainable habits, and finally get out of your own way - for good. By focusing on your mind, body, and soul in this comprehensive program, you will be able to embody and release your inner goddess!
Ignite Your Metabolism
Nutrition is one of the biggest pieces of the puzzle when it comes to weight loss and bettering your health. It’s also one of the most challenging aspects. The Ignite Your Metabolism program is a 16 week program is designed to teach you how to make healthy eating a lifestyle. Let go of diet culture, restriction, and heal your relationship with food once and for all. We give you the foundation to truly understand nutrition for any stage of your health journey, while also giving you the ability to eat mindfully while creating greater synchrony with your own body. This program will help to free you from the constraints of traditional diet culture.
Athena by the numbers
3
Incredible Team Members
10+
Bootcamps
300+
In our Community
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Blog
Recent Posts
Hey, I’m Hannah!
I’m an advocate against generalized diet culture, recognizing that each of us is unique in our own way and deserve a program that reflects our needs. I’m passionate about fitness, nutrition, and empowering women to be their best, most badass goddess selves!
Looking for some inspiration?
